Hi, my name is Eric Wilkerson, but my friends call me Contemporary Eric. Today, I'm gonna teach you how to do a contemporary dance. There are 15 moves that are in every contemporary dance. You can put these steps together in any sequence to songs such as Adele, Ani DiFranco, and Frou Frou, and you too can be a contemporary choreographer.
嗨，我的名字是Eric Wilkerson，但我的朋友們叫我現(xiàn)代艾瑞克。今天，我要教你怎么跳現(xiàn)代舞。每套現(xiàn)代舞中有十五個(gè)動(dòng)作。你可以將這些舞步組合以任何順序組合在一起，配上像是Adele、Ani DiFranco(美國(guó)歌手)、和Frou Frou(英國(guó)樂(lè)團(tuán))的歌，你也可以成為一名現(xiàn)代舞編舞者。

Helping me today is my assistant, Bich. Say hello, Bich.
今天幫我忙的是我的助理，小劍人。說(shuō)哈嘍，小劍人。

Okay. Now let's get started on learning the 15 steps.
好的，現(xiàn)在開(kāi)始學(xué)習(xí)那十五個(gè)動(dòng)作。

1. The Knee
1. 膝蓋

Where you have a very serious conversation with your knee, and then you put it down because you realize you shouldn't be doing that.
這里你和你的膝蓋有段非常嚴(yán)肅的對(duì)話，然后你放下它，因?yàn)槟阋鈺?huì)到你不該做那事。

2. The Pants
2. 褲褲

Where you pull your pants down, and then you pull them back up really quickly because people are noticing.
這里你拉下你的褲子，然后你非?？焖俚匕阉鼈兝蟻?lái)，因?yàn)槿藗冋⒁庵?/p>

3. The Zombie with Emotion
3. 有感情的僵尸

4. The "I Just Came out of a Well"
4. 我才剛從井爬出來(lái)

Where you use sign language to tell someone that you just come out of a well and you need help.
這里你用手語(yǔ)告訴某人你才剛從一口井爬出來(lái)，且你需要幫助。

5. The Brat
5. 小屁孩

Where you act like you're kicking a fire hydrant and then you check to see if anyone notices that you're mad.
這里你做得好像你在踢一個(gè)消防栓，然后你查看是否有人注意到你在生氣。

6. The Blind Man
6. 盲人

Where you pretend you're a blind man playing volleyball, but you don't know when the volleyball is coming.
這里你假裝你是盲人在打排球，但你不知道排球何時(shí)會(huì)過(guò)來(lái)。

7. The Pewp
7. 便便

Where you squat down because you have to poop, but then when it comes it surprises you, so you have to really cool afterward.
這里你蹲下，因?yàn)槟阈枰惚悖又?dāng)便便來(lái)了它讓你大吃一驚，所以你必須在之后要真的冷靜下來(lái)。

8. The Elbowless Hug
8. 沒(méi)有手肘的擁抱

Where you reach out to give someone a hug as though you don't have any elbows.
這里你趨前去給某人一個(gè)擁抱，好像你沒(méi)有任何手肘一樣。

9. The Bounce
9. 跳跳

Where you bounce on your heels to keep yourself from crying because you're having a really really bad day.
這里你用你的腳跟彈跳來(lái)避免自己哭出來(lái)，因?yàn)槟阌袀€(gè)非常非常糟糕的一天。

10. The "This is Your Head"
10. 這是你的頭

11. The "Seriously Get Your Damn Hands off of Me"
11. 我說(shuō)真的把你的臟手拿開(kāi)

As you can see.
如你所見(jiàn)。

12. The Peekaboo
12. 躲貓貓

Where you get the audience a quick look at your "Whoala ha!"
這里你讓觀眾快速地看一眼你的“哇啦哈”!

13. The Leg
13. 腿腿

Where you run and jump into a split leap, but then you realize that your right leg was amputated from the knee down, so as you fall, you reach out to the audience for help. And when you get up, you realize that you need to stretch your hip flexor really really bad.
這里你跑起來(lái)并跳個(gè)劈腿跳，然后你理解到你的右腿膝蓋以下被截肢了，所以當(dāng)你跌倒時(shí)，你伸向觀眾尋求幫助。然后當(dāng)你站起來(lái)，你發(fā)現(xiàn)你非常非常需要伸展你的臀部屈肌。

14. The Magnet
14. 磁鐵

Where all of a sudden your underwear becomes the magnet for someone's chest.
這里突然你的小褲褲成了某人胸口的磁鐵。

15. The "Why is Your Head in My Hand?"
15. 為何你的頭在我手上？

As you can see.
如你所見(jiàn)。

And every number always finishes with one other move. It's called—Go to Sleep, Bich.
每段舞總是以另一個(gè)動(dòng)作做結(jié)。它叫做－－去睡覺(jué)吧，小劍人。

Now watch as me and my assistant put these moves together to make a routine. We'll put this routine to music and add emotion.
現(xiàn)在當(dāng)我和我的助理將這些動(dòng)作組在一起變成一段舞時(shí)看好。我們會(huì)把這段舞配上音樂(lè)，并加上情緒。

And that's how you do contemporary dance. You can download this song from iTunes in the link below, then you can do your own contemporary dance using the contemporary dance steps. Post links to your video in the comment below, and I'll give feedback.
那就是你怎么跳現(xiàn)代舞。你可以從下面的鏈接從iTunes下載這首歌，然后你可以用現(xiàn)代舞舞步編出自己的現(xiàn)代舞。在下面評(píng)論區(qū)貼上你的影片鏈接，我會(huì)給回饋。

Thanks for watching. Love, Contemporary Eric.
感謝收看。愛(ài)你們喔，現(xiàn)代艾瑞克。

Can I get up?
我可以起來(lái)了嗎？

NO!!!
不準(zhǔn)!!!

（來(lái)源：優(yōu)酷 編輯：王雨薇）